The receipt from my breakfast. Not sure whether this was intentional, or inadvertent. Kinda funny though…
I was recalling a conversation I had with my mother a few months ago. We were discussing mobility while my back was hurting.
I would go upstairs at least every other day to take a shower. It was pretty important to me mentally as well as keeping me from getting too stinky.
The question was, “How did I dry my legs when I couldn’t bend?”
The short answer is, I didn’t.
It’s amazing what becomes optional when you are in pain. I would dry my upper body as best I could, then wrap a towel around my waste and head back downstairs. I’d put the towel on my bed, and then lay down and let my legs air dry.
So grateful that I can now dry myself completely!
I’ve found that post-surgery I’m having to regain energy and strength. Today was spent sleeping in, reading in bed, going for my walk, stretching, reading in bed, running errands, more reading in bed, working on rockets, going for my second walk, then getting ready for bed.
Part of me is so frustrated that I accomplished so little today. The rest of me is accepting that this is where I am today. My body is going to recuperate at it’s own pace. And there’s not much I can do about it.
To be sure, I could push myself harder, but that’s been shown to be far from the best course of action. So for today I’ll listen to my body, and rest.
MRI showed a herniated L3/L4 disc, bulging into mt L4 vertebra. So, after 9+ weeks of trying everything else imaginable first, I finally had surgery a couple days ago. I tried:
- Chiropractic care
- Oral steroids
- Epidural Spinal Injection
- Physical Therapy
Voodoo dolls(ok, but I would have if I could have found a practitioner)
Nothing provided more than temporary relief.
So, one microdiscectomy later, and I am feeling pretty good. The intense leg pain is gone, replaced by incision pain, but I know that will get better.
I will continue with my rave reviews of microwave meals for the time being, although I can’t wait to get back to cooking for myself once again/
This one takes me back to the days of my youth, when all fish had a regular geometric shape. It was either square, rectangular, or trapezoidal. The rice pilaf was OK, but the broccoli with cheese sauce was a bit watery.
- Adequate portions
- Multi-step process – you have to flip the fish
- It’s hard to get something that was fried to turn out well in the microwave. This did better than some, only slightly soggy
3.7 out of 5. Perhaps if you are fond of fish, then you would rate this higher. It’s OK once in a while, but not part of the regular rotation.
What does it really look like?
Being flat on one’s back is excruciating, in more ways than physical. It’s easy to feel helpless, which can quickly lead to hopeless. This is one of the ways that I “fight back” against feeling helpless.
I may not be able to go shopping, but I can certainly order groceries. Smith’s (Kroger) has a service called Clicklist. For $4.95 per order (the first three are free) someone will take your grocery list, do all your shopping, and have everything ready when you arrive at the store.
I can do some meal planning for nights with the kids. I can make sure that the household has needed supplies like TP, and basics like milk, butter, and fruit.
Although I may need to ask someone to pick them up (driving sucks), it’s a lot more manageable.
This helps me feel:
- Like less of a burden on others
- Like I have some control over my life (or at least my meals)
- Like I am contributing something to the household’s day-to-day running
- Only need to go to the microwave once. Unlike a lot of meals that you cook, stop, stir, and cook some more, this one is set it and forget it. When trips to the microwave hurt, this is important!
- Inexpensive. Usually on sale for $2.00 to $3.00
- This one is a nice variant on the traditional chicken pot pie. The addition of cheese and bacon mixes things up nicely.
- Generous portion – 16 oz
- Lots of crust. If you like crust this could be a plus, however, you are getting a fair amount of cheap filler in the form of crust.
4.1 out of 5. This one is currently in regular rotation – once or even twice per week.
Specifically, the steps involved?
- Get off bed
- Walk to coffee maker
- Take carafe and walk to sink
- Stand at sink while carafe fills
- Carry carafe back to coffee pot (more walking)
- Transfer water to tank, get filter, etc. (more standing)
- Walk back to bed while coffee brews
- Get back off bed
- Walk to fridge to get creamer
- Walk to coffee maker
- Pour coffee and add creamer (standing)
- Walk back to bed
Since anything that involves standing, walking, or carrying can involve a great deal of pain, I sometimes can spend hours deciding whether it is worth the
effort pain to make coffee.
Today I’ve been pondering it for a little over three hours. Waking up and teetering off to the bathroom usually gives me a good read on my pain level. This morning was in the “not good” category.
But I really want a cup of coffee…
Note: Two hours after posting this, I finally got my coffee.
- Inexpensive ($2.00 on sale)
- Adequate portion size
- Mac & Cheese part has a “soapy” aftertaste
- Seriously, who needs all that gravy?
- Texture was lacking
2.5 out of 5.0. Edible, but I’m not going to buy it again